OUR MISSION:

We are a community wellness center with a mission to create a healthy, educated, socially connected, and empowered society.


It is important to us to put an end to the disrespect and discrimination of others across the globe, and we truly believe that this process begins when we decide to first heal ourselves.

 We aim to free the body, mind, and spirit of toxic thoughts and behaviors, especially fear, through our vast offering of yoga classes, nutrition lectures and counseling sessions, and social gatherings.  

It is important to us that our members push themselves outside of their comfort zone to discover who they really are and to bridge the gap between neighbors.  We can wait to meet and connect with you when you choose to make our Happie House your Happie home!

 
 

Yoga

Our classes in breathing, meditation, and yoga provide a well-rounded approach to peace and healing that leaves everyone feeling refreshed, relaxed, and happy.

Nutrition Counseling

A nutrition counseling session offers more than just a diet plan.  Our hands on approach offers an education, constant personal support, an experience, and a guarantee that once you feel the powers of good food, you will never look back.

HH_3_DSC02832.jpg

WorkShops

Ready to take the next step? You can become a contributor to our cause, or participate yourself.

 

Featured
Take a Break
Take a Break

Usually when people talk about a successful and productive day they mention things like getting a bunch of work done at the office, completing a particularly difficult training session at the gym, or organizing and cleaning the entire kitchen. It isn’t typical for someone to say that they “accomplished a lot” by sleeping in late, listening to some music, taking a nap, and cooking a comfort meal of oatmeal and banana.

Wildlife Tourism- Boon or Bane?
Wildlife Tourism- Boon or Bane?

My journey with wildlife began in college when I enrolled myself for a wildlife photography workshop. It was just the beginning of my photography career and what better chance would I get to explore both my favourite activities- photography and wildlife exploration.

Contentment, Yoga, and Creativity
Contentment, Yoga, and Creativity

The Yama and Niyama form a key part of one of yoga’s foundational texts: The Yoga Sutras Of Patanjali. Loosely, the five yama are guidances for interactions with things external to the self, and the five niyama are personal observances to help us live well.

Exercise Goes Far Beyond Calories Burned
Exercise Goes Far Beyond Calories Burned

I oftentimes overhear friends and strangers talking about exercise in terms of number of calories burned. The thought being: you must have sweated off hundreds of calories during your boxing class, so it’s totally okay to indulge in a slice of chocolate cake when you get home—right? Not quite.

Mala Beads: A Symbol Towards Your Spiritual Journey
Mala Beads: A Symbol Towards Your Spiritual Journey

How often do incessant thoughts go through our minds --- pulling us away from the now?

How much time do we spend on projecting our preconceived images of ourselves unto others?

How do we allow negative emotions to take over our lives?

How many of us go about the day mechanically, leaving us with feelings of being spent?

Not All Processed Foods Are The Enemy of Healthy Eating
Not All Processed Foods Are The Enemy of Healthy Eating

Before refrigerators, there was salting, spicing, smoking, pickling, and drying. Foods like milk and butter, were preserved and stored in cellars, wells, and cold streams. Meats were dried or smoked. Fruits and vegetables were pickled or fermented. Fast forward a few centuries to World War II: convenience foods and a burgeoning way of preserving (what we now know as processedÅ foods) gained popularity, as the military discovered inventive ways of feeding fighting soldiers.