The Yama and Niyama form a key part of one of yoga’s foundational texts: The Yoga Sutras Of Patanjali. Loosely, the five yama are guidances for interactions with things external to the self, and the five niyama are personal observances to help us live well.
When I packed my bags to go to South America, on the top of my list was my cell phone and computer. Already the idea of going to a new country where I didn’t speak the language was daunting enough, but add to that the prospect of not being able to contact friends and family? For me that sounded impossible.
One thing I wish someone would have told me in my developing life is the total difference the eyebrows can make for your face. Maybe it was my own fault for being too naïve to consider their impact. For every individual person, their individual bone structure and natural shape of their hair growth come largely into play to determine how they’ll fill in their brows.