Come unwind, relax, and restore with a nourishing and cleansing series of chakra based restorative yoga led by Mackenzie Gaudette while being immersed in healing sounds combining crystal and Himalayan singing bowls, tuning forks, gong, sacred medicine songs and other overtone-rich instruments played by Brenda Hung and be transported to a place of deep rest, transformation, and vibrational change.
As we start to come out of our winter hibernation and move into spring, it can leave the body and mind feeling unbalanced. Changes of season and other life changes can also cause the Chakras to become unaligned and even blocked. Come explore and balance these chakras through the gentle movements of restorative yoga. We will work through all seven chakras starting from the root and make our way up to the crown, leaving you feeling both balanced and renewed.
A spring cleaning for your chakras!
Brenda is a sound meditation facilitator offering group and private sound baths and sound meditation journeys, 200 RYT, and mindfulness meditation teacher. She was first drawn to mindfulness practices as a way to slow down and connect back to presence. In both a group class or private session, Brenda creates a nurturing space and invites students to connect to their deepest self using the therapeutic modalities of sound, mindful movement, and meditation. Brenda holds a BFA in Painting and MA in Art, Education, and Community Practice and is always looking for ways of integrating the arts with contemplative practices to promote healing, balance, and well-being.