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Mindful Eating: Slowing the Fork Down

Experience a dynamic workshop designed to empower and inspire you to incorporate the practice of eating mindfully into your daily rhythm. You'll learn about the benefits of the practice and be given guidelines to rely on. Through sharing, meditating, practicing, journaling, and uncovering "what gets in the way" along with your "why" - you will discover the joy in slowing that fork down.

Please bring a favorite snack, journal and pen.

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Caitlin (a 500 RYT) began practicing yoga and mindfulness 12 years ago while struggling with anxiety and eating disorders. Since then, mindfulness and yoga (along with other therapies) have become a constant source of healing and joy for her mind, body and spirit. Caitlin also credits Geneen Roth's book, Women, Food and God, for having a profound impact on her relationship with food and for providing inspiration for her Mindful Eating workshop. As a long-time educator and facilitator, Caitlin's passion is to share teachings that have greatly improved her life in the hopes of helping others lead their most fulfilling, joyful and empowered lives. Her style is welcoming, nourishing, invigorating and uplifting.

Register Here!

Earlier Event: September 7
Meditating on What Matters: Body Talk
Later Event: October 6
Crystals, Reiki & Restorative