Our classes in breathing, meditation, and yoga provide a well-rounded approach to peace and healing that leaves everyone feeling refreshed, relaxed, and happy.  

Our class space allows our students and teachers to connect with each other on an emotional level to ensure that each person's practice satisfies their deepest needs. We hope that our students will be able to challenge themselves while staying within and honoring the body's capabilities.   

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Sign Up For An Introductory Offer

$20/CLASS

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Group Yoga


$20/CLASS

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Private Yoga


$75/CLASS

 

We offer classes in hatha, vinyasa, and restorative yoga.  

  • Hatha yoga is a yogic system which focuses on balance, meditation, and breath work as while moving through the poses.  Each posture is held for a slightly longer period of time to bring focus to the present moment.  
     
  • Vinyasa yoga is a dynamic class which consists of a series of quickly sequenced flows of various postures.  It focuses on connecting the breath with the movement to increase flexibility, strength, and stamina and calm the mind. 
     
  • Restorative yoga is a type of yoga that uses blocks, bolsters, and blankets to position the body in such a way that the nervous system completely relaxes, resets, and restores.  Each pose is held for about fifteen minutes, while you close your eyes and drift into a state of meditation.  

Each class lasts for about 75 minutes.  


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BENEFITS

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