Our classes in breathing, meditation, and yoga provide a well-rounded approach to peace and healing that leaves everyone feeling refreshed, relaxed, and Happie.
Our intimate class space allows our students and teachers to connect with each other on an emotional level to ensure that each person's practice satisfies their deepest needs.
Walk-ins are always welcome, however, space is limited and does fill up quickly. Therefore, we recommend reserving your space ahead of time by clicking on the links down below!
We offer classes in Hatha, Vinyasa, Restorative, Yin, Power, & Foundations of Yoga.
Open Level Yoga is geared towards yogis of varying abilities. Whether you’re just starting out or if you’re a seasoned yogi, you’ll find that this class offers a wide array of options to enhance your practice. This class is typically taught in a Hatha-Vinyasa style.
Vinyasa yoga is a dynamic class which consists of a series of quickly sequenced flows of various postures. It focuses on connecting the breath with the movement to increase flexibility, strength, and stamina and calm the mind.
Restorative yoga is a type of yoga that uses blocks, bolsters, and blankets to position the body in such a way that the nervous system completely relaxes, resets, and restores. Each pose is held for about fifteen minutes, while you close your eyes and drift into a state of meditation.
Yin yoga is based on the concepts of Yin and Yang, which are opposite complimentary principles in nature. Yin is the female principle and represents stability, matter, and things that are non-moving. Therefore, a yin yoga class focuses on those things: working the deep connective tissue, or non-moving parts of our bodies: ligaments, joints, bones, and other fascia, rather than the muscle.
Power yoga is an intense yoga workout, focused on strength training and cardiovascular exercise. This class revolves around arm balances, inversions, and fast-paced vinyasa flows to kick things up into high gear. Though this class is open level, it is probably best suited for those who have had some yoga experience.
Foundations of yoga is a wonderful, beginner-friendly class that covers all the basics! It’s also a wonderful option for those who are looking to brush up their poses and take their practice to the next level. Here, you’ll receive an in-depth knowledge of all of the poses from Downward Dog to Warrior 3, building your practice from the foundation up.
Each class lasts for about 60 minutes unless otherwise specified. View our full schedule, then sign up for classes using the link below!
Sign Up Through Our MindBodyOnline Portal:
Spring/Summer 2019 Schedule
*Please note, beginning 5/25, the Saturday 9:00AM Open Level with Joan will be held in Astoria Park.
Due to limited space and growing class sizes, we have a 2 hour cancellation policy.
If you cannot make it to your session, please cancel AT LEAST 2 HOURS prior to your class time. No-shows and late cancels inside the 2 hour window will not be eligible for refund.