Our classes in breathing, meditation, and yoga provide a well-rounded approach to peace and healing that leaves everyone feeling refreshed, relaxed, and happy.
Our class space allows our students and teachers to connect with each other on an emotional level to ensure that each person's practice satisfies their deepest needs. We hope that our students will be able to challenge themselves while staying within and honoring the body's capabilities.
Walk-ins are always welcome, however, space is limited and does fill up quickly. Therefore, we recommend reserving your space ahead of time by clicking on the links down below!
We offer classes in Hatha, Vinyasa, Restorative, Yin, Power, & Parent & Me yoga.
Hatha yoga is a yogic system which focuses on balance, meditation, and breath work as while moving through the poses. Each posture is held for a slightly longer period of time to bring focus to the present moment.
Vinyasa yoga is a dynamic class which consists of a series of quickly sequenced flows of various postures. It focuses on connecting the breath with the movement to increase flexibility, strength, and stamina and calm the mind.
Restorative yoga is a type of yoga that uses blocks, bolsters, and blankets to position the body in such a way that the nervous system completely relaxes, resets, and restores. Each pose is held for about fifteen minutes, while you close your eyes and drift into a state of meditation.
Yin yoga is based on the concepts of Yin and Yang, which are opposite complimentary principles in nature. Yin is the female principle and represents stability, matter, and things that are non-moving. Therefore, a yin yoga class focuses on those things: working the deep connective tissue, or non-moving parts of our bodies: ligaments, joints, bones, and other fascia, rather than the muscle.
Power yoga is an intense yoga workout, focused on strength training and cardiovascular exercise. This class revolves around arm balances, inversions, and fast-paced vinyasa flows to kick things up into high gear. Though this class is open level, it is probably best suited for those who have had some yoga experience.
Parent & Me yoga is a wonderful way to increase strength and flexibility and spend some quiet bonding time with your little one. This class is geared towards children between the ages of 2-5 years old.
Lunchtime Express yoga is for working professionals who need a break during their busy day, this class is designed to help you relax, deeply stretch, and decompress from your morning at work. The class is only 45 minutes long, leaving you plenty of time to get changed and head back out feeling like a new person.
Each class lasts for about 60 minutes. View our full schedule, then sign up for classes using the link below!
Sign Up Through Our MindBodyOnline Portal:
Fall/Winter 2018 Schedule
Due to limited space and growing class sizes, we have a 24 hour cancellation policy.
All late cancellations (less than 24 hours in advance) and no shows will be charged a $10.00 cancellation fee. All cancellations made more than 24 hours in advance are eligible for a full refund.